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Follow our blog at Good Health Promotion for tips for overall wellness and better lifestyle. Stay tuned for more of our updates here.

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Surviving Covid19

This is how we can help our clients, friends and family in the face of Corona virus.

8 Easy Steps

1. Avoid  Congestion

2. Do not go to crowded places and if you do make sure you keep a 2 meters distance

3. Wear a face mask if necessary

4. Use a hand sanitizer regularly

5. Take supplements  such as  Vitamin C  twice a day ( you should also consider supplements with minerals  and vitamins as well as eating foods rich in vitamin c such as oranges)

6. Eating immunity strengthening foods, such as honey, green vegetables, yogurt and bio drinks like  yukult

8. Increase internal immunity by meditating (the act of meditation may vary from person to person -breathing and physical exercises is also very useful


What should you look out for?

Watch out for Flu like symptoms:

1. Cough

2. Sore throat


4. Runny nose

5. Headache

6. General fatigue

7. Lose of smell and taste

Tips - Use Vitamin D especially because of the partial lockdown you are not likely to get enough sunshine. A simple maintenance dose will be helpful.

Use your hand sanitizer and avoid touching your mouth and eyes with unclean hands. Please note water and soap is always the best option. It is only where that is impossible, use hand sanitizer.​

Helping children start school confidently

When it comes to children starting school again at a time like this most parents would be worried about the safety of their children because of the ongoing pandemic.

More than ever before this is the time to be more conscious about our health and well-being.

Looking after children especially the young ones during the Covid19  outbreak is important more than ever before. It's important to note that how children will  react to the coronavirus pandemic may depend on their age and understanding of what's happening.

The most important thing we would recommend at this time is to eat healthy and avoid too many unhealthy foods.

It is also crucial to note that children and young people need good sleep because it is important  for their mental and physical health likewise everyone.

As a parent it is also a good practise to  look after your own health and wellbeing too. At a time like this staying in optimal health is so much useful than being vulnerable if it is within your control.

There are times when it might be better to use a herbal remedy than a pharmaceutical medication. Sometimes a herb might offer a safer and gentle alternative.  Whilst we don't discredit the conventional route. It is also a good idea to know that when it comes to looking after yourself and your family you are not limited.

In order to support  you we have put together 2 kits that would be useful for when children go back to school.

To find out more please follow the link below.

Find out  More